Being a woman with diabetes can be extra challenging during that time of month! I’ve lived my whole adult life with diabetes, so I have extensive experience in managing diabetes + my period. Here is what I suggest: 

It’s important to track your period each month so you know when to expect it. I like to do it the old-fashioned way by using my calendar on my phone, but I know there are also a ton of great apps out there such as, Flo. Keeping track of when you’re going to start your period makes it easier to know your insulin needs leading up to and during your period. For example, a few days before my period I have noticed that my blood sugar increases, and I also become more insulin resistant. Because I know this, I always increase my long acting insulin to accommodate that my period is coming. 

Let’s face it, periods suck, and add diabetes into the mix, and they really suck. Sometimes no matter how hard you try, you may still experience your blood sugar getting out of control. Don’t let that discourage you! Instead, find a way to care for yourself during those frustrating times. I love to journal, take walks, and listen to music. Sometimes all you need is a fun little distraction. 

Diabetes and periods can be difficult! You just gotta add a little self-love and care into the routine to get through it.

YOU got this! 💪