If you’re anything like me, you might want to bring your own dish for the holidays. I always like to bring something that is diabetes friendly, tasty, and a bit healthy! One of my favorite recipes is Buffalo Cauliflower. Here is what you’ll need to make Buffalo Cauliflower:

• Cauliflower
• Sauce of your choice (I recommend Frank’s RedHot Buffalo Wing sauce)
• Olive Oil
• Butter
• Salt
• Garlic Powder
• Lemon

Other things you will need:

• Baking Sheet
• Cooking Tray
• Large Bowl

• Preheat the oven to 450 degrees.
• Get cooking tray and place onto a baking sheet
• Prepare buffalo sauce, you can use the sauce by itself, or for more flavor, I suggest adding a tablespoon of olive oil, and a pinch of lemon juice + garlic powder. You can also add butter for extra flavor too!
• Using a large bowl, toss the cauliflower and buffalo sauce together
• Add buffalo cauliflower to cooking tray
• Bake for about 25 minutes, or until the buffalo cauliflower looks crispy

• Dipping sauces are an absolute must! Especially, Ranch and Blue Cheese.
• A side of carrots and celery to go with the Buffalo Cauliflower.
• Garnishes such as, green onions for aesthetic!

Navigating the holidays with diabetes isn’t always easy, but you can make it easier on yourself by bringing a yummy diabetes friendly appetizer.

Enjoy! 😊